Stones for Sleep
Join us as we work with stone medicine to aid our rest. We will explore proper selection, body applications, and formulations that encourage nourishing sleep. This class goes live on Thursday, August 18th 2016 at noon.
When we receive a deep and restful night’s sleep, we create a powerful opportunity for the body to rest, repair and recharge, but when this necessary reset is lacking, a myriad of physical and energetic imbalances may arise.
Throughout history, stones have been key ingredients in many different ancient systems of healing, used as powerful medicine to enhance well-being. The mineral kingdom is one of Mother Earth’s greatest gifts to us.
In this simple, clear and focused class, we work with stones to aid and improve our rest. This class will explore the philosophy behind using stone medicine for sleep, proper selection, body application, and formulations and elixirs that encourage nourishing sleep which leaves you feeling energized and supported when you wake up.
ALERT – Julie accidentally edited out the name of the fifth and final stone she teaches in the class. It is LEMON CHRYSOPRASE.
This class will cover:
- How to maximize rest through the optimal layout of your sleeping space.
- Five stone allies and their healing properties to assist with sleep: howlite, ammonite, malachite, pearl and lemon chrysoprase
- On the body stone placements to support deep sleep.
- Essential oil application to encourage rest.
Length: 25 minutes
Instructor: Julie Ann Travis
Continuing education credits: none
Click on ‘curriculum’ or ‘START CLASS’ to access the class! From the moment you purchase your class, you have six months to view it.